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New Year, New You? Ready, Set.. GO!

Supercharged Keto - a powerful combination of Intermittent Fasting and the Ketogenic Diet is a simple approach that enables you to lose weight quickly and easily. This approach is also very successful in preventing and reversing diabetes and the onset of many other illnesses. We suggest that you firstly read our 3 rules of the Ketogenic diet, then consider joining our supportive, free Keto Fight Club community for tips, advice, success stories, food lists, and special offers!

Supercharged Keto

What I call Supercharged Keto, the Ketogenic diet with intermittent fasting - is the only weight loss approach that not only opens up your fat cells by massively reducing insulin, but maintains, and even increases your basal metabolic rate!

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Reverse Your Diabetes

I reversed my diabetes type 2. So can you! I was diagnosed in 2012 and condemned to a much shorter life of ill health. Six years later I came across the keto diet and intermittent fasting. Within 6 days of starting the diet my fasting blood sugars were non-diabetic. Read my full story..

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Power of Autophagy

Keto with intermittent fasting just about rapid, permanent weight loss.. and not even just about diabetes. Supercharged Keto is an approach to comprehensive health recovery and is already being used to treat conditions from inflammation to cancer!

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Join Keto Fight Club

Making huge changes in your life takes support. The good news is Keto Fight Club is a large community of people ready to help and support you. Our main meeting place is our Facebook Keto Fight Club group and page. Simply click through to the group and request to join, and you will quickly have access to an active, caring community with a wealth of experience on living the keto/IF lifestyle, together with lots of tips, advice and success stories. Following keto as part of a group makes permanent weight loss and health recovery almost effortless so make joining the Keto Fight Club group your first step on your journey to health and happiness!