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Author: KetoFightClub

You WILL Lose Weight On Keto! But What then?

You WILL Lose Weight On Keto! But What then?

Ally McWowie gives an fascinating insight into her experience post Ketogenic weight loss, the way people treated her before and after, and how she manages to stay focused on what is best for her...

Is Keto a High Protein Diet?

The simple answer is NO! Keto is a low in carbohydrates, MODERATE in protein and high in fat. Excess protein is damaging to the kidneys and liver – especially if you have kidney or...