“Anyway You Can” by Dr Annette Bozworth
I LOVE THIS BOOK! Dr Boz’s book Anyway You Can
describes the emotional story of how she actually saved her mother’s life with the Ketogenic Diet and Intermittent Fast. Not only is it a moving story, but it offers so much information about the Keto diet (with Intermittent Fasting), what it is, why it works, how to do it, as well as the health benefits of actually following the Keto Diet with Intermittent Fasting in the first place. The reasons, she explains, go far beyond weight loss alone.
Anyway You Can is my go to book on the Keto Diet/Intermittent Fasting. As you may be able to tell, I may be Dr Boz’s biggest fan because she is the person who got me so intensely interesting in the Keto Diet and intermittent Fasting in the first place – enabling me to actually reverse my diabetes and embark on my own weight loss journey.
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